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Stress Management
Duration: 1 Day
Who is it for?
This course is aimed at anyone who may be affected by stress or part of continuous professional development
What is it about?
This course provides an introduction to Stress Management which is important to everyone. Stress Management is understanding what is stress and what causes it. How if affects performance both negatively and positively. Delegates will have the opportunity to take part in practical exercises aimed at testing a number of different techniques and building on skills.
Course Overview
- What is stress management?
- Signs of stress
- Phases of stress
- Physical responses to stress
- Assertiveness and stress
- Impact of stress on performance
- Good versus bad stress
- Techniques to reduce stress
- Body language
What will I get out of it?
- Identify the stress on a individual basis and with others
- Understand stress levels and how they affect performance
- Understand team/individual stress behaviour and how to manage them
- How to reduce stress in the workplace
Prerequisite
- There is no prerequisite for this course. It functions as a stand-alone course.
Materials
- You will receive a course binder containing copies of presentation slides, exercises, and suggested solutions. Most importantly you will complete the course with a Personalised Action Plan.
London Clerks Court
Nottingham
Manchester Pall Mall
Glasgow Buchanan Street
Reading Atlantic House
Bristol Temple Quay
Birmingham Temple Row
Leeds Wellington Place
Edinburgh Conference House
Belfast Clarendon Dock
Newcastle Rotterdam House
Milton Keynes Fairbourne Drive
Norwich Stannard Place
Liverpool City Center
Dublin Alexandra House
Maidstone Kings Hill Ave
Cambridge Vision Park
Southampton Airport
Cardiff Gate Business Park
| London | Nottingham |
| Edinburgh | Glasgow |
| Manchester | Birmingham |
| Leeds | Bristol |
| Reading | Belfast |
| Newcastle | Milton Keynes |
| Norwich | Liverpool |
| Dublin | Maidstone |
| Cambridge | Southampton |
| Cardiff | View all locations |
